Imagine you have the best program on the planet. Maybe it's the program that Angelina Jolie used for Tomb Raider or the one that Brad Pitt used for Troy. What do you think will happen if you follow it half ass? Think you’ll get the results of Angelina or Brad? Nope, you’ll get half-ass results… Even a bad program followed consistently will yield a better result than an amazing program followed poorly.
When it comes to starting a new training program, we need to place as much of an emphasis on the psychological as well as the physical. Everyone likes to focus on “What exercise do I do?” or “What foods should I eat?” But those are only good questions if you’re actually going to follow through… Why is it so hard to follow through? You KNOW it’s a good idea to exercise. You KNOW it’ll give you the confidence you’re looking for. You also know that NOT doing it won’t change a damn thing, so why are you still having a hard time??