Boxing takes speed, agility, strength, and cardiovascular endurance – making it one of the most efficient ways to improve over all fitness and body composition. You’ll also learn physical defense without having to take a punch.
Class description: Join Coach Jake for a series of full-body boxing workouts that focus on technique, strength, skill, and cardio. Class is scalable for both novice and experienced athletes. Supplement your regular workouts with the boxing class or come more often to master skills faster.
Sample Class Breakdown:
10 min- Warmup
15 min- Footwork/Ladder Drills
15 min- Punching Technique/Strength/Speed Drills
15 min- Partner/Bag/Skill Rounds
5 min- Cooldown
Safety: From masks to distancing to disinfecting, all COVID safety protocols are in place.
Class size: 8 maximum
Schedule:
Monday and Wednesday- 5:30 PM
Friday, Saturday, or Sunday- decide as a group
$120 for 6 sessions - “Teach me to box!”
$180 for 12 sessions- “I could get into this!”
$220 for 18 sessions- “Fight Camp”
Class description: Join Coach Jake for a series of full-body boxing workouts that focus on technique, strength, skill, and cardio. Class is scalable for both novice and experienced athletes. Supplement your regular workouts with the boxing class or come more often to master skills faster.
Sample Class Breakdown:
10 min- Warmup
15 min- Footwork/Ladder Drills
15 min- Punching Technique/Strength/Speed Drills
15 min- Partner/Bag/Skill Rounds
5 min- Cooldown
Safety: From masks to distancing to disinfecting, all COVID safety protocols are in place.
Class size: 8 maximum
Schedule:
Monday and Wednesday- 5:30 PM
Friday, Saturday, or Sunday- decide as a group
$120 for 6 sessions - “Teach me to box!”
- 1 class per week for 6 weeks
- If you’re exploring boxing, this is a great option to master fundamental concepts and add variety to your regular fitness routine.
$180 for 12 sessions- “I could get into this!”
- 2 classes per week for 6 weeks
- Committing to 2 days a week will give us the time to actually fine-tune your technique and improve your ability. It’s also a great option for anyone looking to turbo-charge their overall fitness level.
$220 for 18 sessions- “Fight Camp”
- 3 times a week for 6 weeks
- Want to perfect your technique and fast-track your fitness goals? Boxing 3 days for 6 weeks is enough to ramp up anyone’s cardio capacity and caloric expenditure, changing body composition and drastically enhancing their skills.
COVID Updates
Due to these strange and apocalyptic times, we need to address several frequently asked questions.
- If you're not feeling well, please stay home (fever, cough, etc.)*
* We will also be taking temperatures prior to the start of class each day
- If you have a known exposure to a person infected with COVID-19, you must notify the coach immediately
- We will continue our protocols of social distancing, mask wearing, and cleaning during every session
- Although unlikely, if we are legally forced into another shut-down, we will transition to an online class format and ensure all members have the necessary equipment at home
Due to these strange and apocalyptic times, we need to address several frequently asked questions.
- If you're not feeling well, please stay home (fever, cough, etc.)*
* We will also be taking temperatures prior to the start of class each day
- If you have a known exposure to a person infected with COVID-19, you must notify the coach immediately
- We will continue our protocols of social distancing, mask wearing, and cleaning during every session
- Although unlikely, if we are legally forced into another shut-down, we will transition to an online class format and ensure all members have the necessary equipment at home
