 By Ryan Humphries
Founder/Head Coach: Axistence Athletics *Disclaimer #1. I am NOT a doctor (yet). My experience with this topic comes from spending the last 25+ years in gyms, and training real humans in those gyms for the last 17 years. Before we go down the rabbit hole, I’d like to state that: If you need it, I believe TRT can be absolutely life-changing. The inverse could also be said (If you DON’T need it, I believe TRT can be absolutely life-changing….just maybe not in the way you want).
0 Comments
 By Ryan Humphries
Founder & Head Coach CONDITIONING… The word itself can elevate one’s heart rate, and the list of negative connotations associated is anything but short. However, it doesn’t have to be. Typically the word “CONDITIONING” is used as an umbrella term that encompasses a wide variety of “cardio” exercises. This could be long runs, interval training, or anything in between. The better conditioned an athlete is, the faster they should be able to recover. That recovery could mean in between sets, or even in between workouts. |
Our JournalOur coaches research and report on all things regarding fitness, adventure and the community within. Categories
All
|
RSS Feed
Located in SE Denver1900 S. Quince St. Unit A
Denver, CO 80231 Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek, Wash Park, Broadway, SOBO, and more.
|
|
