The rivendell regimen

By Ryan Humphries
Co-Owner: Axistence

​When the fellowship set out from Rivendell on their quest to destroy the one ring, their fitness was paramount. While they did indeed require a certain level of strength, what they needed more than anything was strength endurance (the ability to move forward despite feeling tired).

While absolute strength is important (think testing your one-rep-max), you can't max out all year...and if you want your training to be sustainable AND you want to see results until your 111th birthday, you must have a little variation.

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