![]() By Ryan Humphries Co-Founder: Axistence How many calories do you burn in a workout? I know WHY everyone asks this question, but I don’t believe it’s the RIGHT question… Those inquiring about the number of calories burned in a training session often have one goal that supersedes all others: They wanna lose weight. The higher your heart rate goes, the more calories you burn, so it makes sense that if you train really hard, you'll burn a lot of calories. So we should be focused on getting our heart rates up really high right??? Not exactly, and here’s why...
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