From Sprains to GAINZ: How Training Through Injury Can Speed Up Recovery

By Ryan Humphries
Axistence Co-Founder & NASM Corrective Exercise Specialist

Injuries suck. They’re frustrating, painful, and can derail your training. From broken bones to sprains and strains, I’ve had my share, and I know how tempting it is to just throw in the towel and binge-watch Lord of the Rings on repeat...okay, maybe that’s just me.
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But what if I told you that continuing to train could actually speed up your recovery? Because it can, and that’s what this post is all about.

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