The Strictly Strength Specialty Program is an offshoot of the Women's Lifting Group started by coach Elizabeth Gregory. Once she made partner at her law firm (she's a badass in and out of the training center) and moved away, we knew had some strong shoes to fill.
Although we train ALL modalities here at Axistence, we do have a bit of a strength bias... And for a damn good reason. We know that the stronger you are, the less risk you have of injuring yourself, life becomes easier, and best of all, you can do a lot more cool shit.
The Strictly Strength Program can be paired alongside our classic Axistence programming, or á la carte. It's really up to you and your goals.
Here are the deets:
Intent: To learn, practice, and become proficient in developing total body strength. The best athletes in the world are the ones are proficient in the fundamentals.
- 6 Week Training Cycle
- 2 days per week + Access to "Open Gym" classes (Wednesday @ 6:30am, 12:00pm, 5:00pm)
- Accountability with group members and coach
- "On Your Own" (highly encouraged) 3rd session to be performed during Open Gym or at home
- Maximum of 8 slots total
- 6:30pm to 7:45 on Monday and Thursday nights
- Starts Monday, November 2nd
*****We will be taking the week of Thanksgiving off (November 23rd - 27th)
- $225 Per Person
******There may be potential for another earlier class time (Tuesdays & Fridays @ 8:30am if there is enough interest)*******
If you're interested in taking your strength to the next level, please let us know sooner than later. Spaces are limited and filling quickly. If interested, you can either fill out the form below or email Coach Ryan ryan@axistenceathletics.com.
Although we train ALL modalities here at Axistence, we do have a bit of a strength bias... And for a damn good reason. We know that the stronger you are, the less risk you have of injuring yourself, life becomes easier, and best of all, you can do a lot more cool shit.
The Strictly Strength Program can be paired alongside our classic Axistence programming, or á la carte. It's really up to you and your goals.
Here are the deets:
Intent: To learn, practice, and become proficient in developing total body strength. The best athletes in the world are the ones are proficient in the fundamentals.
- 6 Week Training Cycle
- 2 days per week + Access to "Open Gym" classes (Wednesday @ 6:30am, 12:00pm, 5:00pm)
- Accountability with group members and coach
- "On Your Own" (highly encouraged) 3rd session to be performed during Open Gym or at home
- Maximum of 8 slots total
- 6:30pm to 7:45 on Monday and Thursday nights
- Starts Monday, November 2nd
*****We will be taking the week of Thanksgiving off (November 23rd - 27th)
- $225 Per Person
******There may be potential for another earlier class time (Tuesdays & Fridays @ 8:30am if there is enough interest)*******
If you're interested in taking your strength to the next level, please let us know sooner than later. Spaces are limited and filling quickly. If interested, you can either fill out the form below or email Coach Ryan ryan@axistenceathletics.com.
COVID Updates
Due to these strange and apocalyptic times, we need to address several frequently asked questions.
- If you're not feeling well, please stay home (fever, cough, etc.)*
* We will also be taking temperatures prior to the start of class each day
- If you have a known exposure to a person infected with COVID-19, you must notify the coach immediately
- We will continue our protocols of social distancing, mask wearing, and cleaning during every session
- Although unlikely, if we are legally forced into another shut-down, we will transition to an online class format and ensure all members have the necessary equipment at home
Due to these strange and apocalyptic times, we need to address several frequently asked questions.
- If you're not feeling well, please stay home (fever, cough, etc.)*
* We will also be taking temperatures prior to the start of class each day
- If you have a known exposure to a person infected with COVID-19, you must notify the coach immediately
- We will continue our protocols of social distancing, mask wearing, and cleaning during every session
- Although unlikely, if we are legally forced into another shut-down, we will transition to an online class format and ensure all members have the necessary equipment at home
