Do you find yourself...

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• Unable to stick to a diet plan?
• Confused by all the diet plans out there like plant-based, keto, paleo, intermittent fasting, and IIFYM?
• Unable to keep the weight off once you've lost it?
• In need of extra support and accountability?
• Looking for a customized plan that fits your lifestyle?
• Wasting time on programs that don't work for you?
• Losing motivation quickly?

Program Details

What

When

A supportive 6 Week Course to Kickstart your nutrition and set you up for a successful summer body. You and up to 11 other dedicated group members will support each other, while you learn the blueprint for creating a customized nutrition plan that fits your lifestyle!

Begins: April 29
Ends: June 10th

How

• 60 min Group Call (1x/week) - Mondays @ 7pm MDT
• Weekly Accountability Check-ins & troubleshooting
• Habit Tracker covering the 9 areas of health & wellness
• Customized Numeric Calorie & Macro Plan
• Private FB Group for Discussion, Questions & Support

        ***Sessions will be recorded for you to listen to at your convenience.

Curriculuum

• Week 1 - Methods, Mindset & Metrics
• Week 2 - Real Food, Grocery List & Meal Prepping
• Week 3 - Macros & Calories for Your Body Type
• Week 4 - Supplements, Sleep & Sticking Points
• Week 5 - Fine Tuning to Maximize Results
• Week 6 - Navigating Obstacles for Longterm Success

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What You'll Get

A Customized Plan

Work with our nutrition coach to build an actionable plan that is specific to your goals and lifestyle.

Education

Access to our guide which includes our habit tracker, grocery list, meal ideas, healthy recipes, and other nutrition resources.

Support & Accountability

With scheduled checkins and measured feedback, you'll have the support you need to stay on track.

Results

Our customized program has been tested and proven to get you results.

What are you waiting for?

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