Here's how this works.First, we'll chat to make sure this is a place you can thrive while achieving your goals. We'll figure out where you are, where you want to be and what we need to teach you in order to get you there. We make sure you're comfortable with the basic fitness movements. If you're advanced, we shore up and polish your technique. Then we'll get you ready to try a class or join our community. Get started. Pick one: |
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Um... Am I new?
Great question. Most people fall somewhere in between new and experienced, so take your best guess. We'll follow up with a conversation to figure out where the gaps are in your experience and set up some intro classes to get you up to speed.
Here is a good guideline:
Experienced individuals have been participating in functional fitness programming (such as high intensity interval training, weight lifting, gymnastics, etc.) for at least six months. When they arrive and are asked to do Hang Power Cleans and Turkish Getups, their only question would be "What's the RX weight?" If this is you, then select "I'm Experienced." If not, select "I'm new."
Here is a good guideline:
Experienced individuals have been participating in functional fitness programming (such as high intensity interval training, weight lifting, gymnastics, etc.) for at least six months. When they arrive and are asked to do Hang Power Cleans and Turkish Getups, their only question would be "What's the RX weight?" If this is you, then select "I'm Experienced." If not, select "I'm new."
