Here's how this works.
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First we'll chat to make sure this is a place you can thrive while achieving your goals.
We'll find out where you are now, and where you want to be in the future... If you're new, we'll make sure you're comfortable and confident with the basic fitness movements. If you're advanced, we'll shore up and polish your technique. Chances are if you've been doing this a while, you may have some bad habits that we can help you clean up. We'll also introduce you to our methodology and how you can individualize it to your goals. |
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Step 1: Choose your location
