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Step 1: Location
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Axistence Southeast Denver |
Step 2: Choose your experience level
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The most overlooked step in the fitness industry today is knowing how to meet people where they are.
If you're new to this style of training, you'll need to learn the ropes so you don't look like a total newb in class. If this isn't your first rodeo, we won't bore you with the basics. However, we do things a bit differently than most places, and you'll need to know what you can expect from us...and we need to know what we can expect from you. |
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Choose your experience level
Not Sure?
No worries! Most people fall somewhere in between new and experienced, so take your best guess. We'll follow up with a conversation to figure out where the gaps are in your experience and set up some intro classes to get you up to speed.
Here is a good guideline:
Experienced individuals have been participating in functional fitness programming (such as high intensity interval training, weight lifting, gymnastics, etc.) for at least six months. When they arrive and are asked to do Hang Power Cleans and Turkish Getups, their only question would be "What percentage of my 1RM should I use?" If this is you, then select "I'm Experienced." If not, select "I'm new."
Here is a good guideline:
Experienced individuals have been participating in functional fitness programming (such as high intensity interval training, weight lifting, gymnastics, etc.) for at least six months. When they arrive and are asked to do Hang Power Cleans and Turkish Getups, their only question would be "What percentage of my 1RM should I use?" If this is you, then select "I'm Experienced." If not, select "I'm new."
