Step 1: Tell us a little about your fitness background
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New: Maybe you've done group fitness classes like Orange Theory, F45, or home workouts, but you haven't worked with the barbell, or at least not in a while.
Experienced: You're friends with the barbell, kettlebells, sandbags, and more. You've regularly been using these tools for at least 6 months. Safety is our number one goal, and although it might sound fun to just "Jump into a class" as professionals, we wouldn't be doing our due diligence if we let everyone do that. Let us know about your fitness background and we can give you the best plan for what you're looking to achieve. |
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Choose your experience level
Not Sure?
No worries! Most people fall somewhere in between new and experienced, so take your best guess. We'll follow up with a conversation to figure out where the gaps are in your experience and set up some intro classes to get you up to speed.
Here is a good guideline:
Experienced individuals have been participating in functional fitness programming (such as high intensity interval training, weight lifting, gymnastics, etc.) for at least six months. When they arrive and are asked to do Hang Power Cleans and Turkish Getups, their only question would be "What percentage of my 1RM should I use?" If this is you, then select "I'm Experienced." If not, select "I'm new."
Here is a good guideline:
Experienced individuals have been participating in functional fitness programming (such as high intensity interval training, weight lifting, gymnastics, etc.) for at least six months. When they arrive and are asked to do Hang Power Cleans and Turkish Getups, their only question would be "What percentage of my 1RM should I use?" If this is you, then select "I'm Experienced." If not, select "I'm new."
