AXISTENCE ATHLETICS
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The Six-Week Bodyweight Ninja 101

SKU: BWN101
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The Six-Week Bodyweight Ninja is a program that can literally be done anywhere with absolutely zero equipment. The program consists of 24 training sessions:

- 4 Workouts per week, for 6 weeks

Every Axistence program is designed with QUALITY over quantity. The intent is to perform each repetition with damn-near perfect technique.

This particular program is not based on a specific number of sets and reps, but instead it's laid out in time periods. For instance, rather than performing a set of 10 reps, the athlete will complete as many quality reps as possible in a given time period.

Over the course of 6 weeks, the time periods will progress to more work and less rest.

A description of all skills (exercises) described in this program may be found on the Axistence YouTube channel.

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  • Get Started
  • About
    • Philosophy
    • Membership & Pricing
    • Team
  • Locations
  • Training
    • Schedule
    • Workout of the Day
  • Resources
    • Journal
  • Strictly Strength Program
  • Boxing Foundations Specialty Program
  • No Bullshit Nutrition Plan