8 Week Youth Course - Winter 2023 Session
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We have three primary goals with CrossFit Kids:
1. Kids have fun 2. Kids learn quality functional movements 3. Kids evolve their perspective on what is possible for them CrossFit for Kids has amazing benefits including building self confidence, teamwork, fitness and strength. CrossFit is an awesome off-season training program and will contribute to making your kids better at all other sports! Class description: Join Coach Lisa & Coach Sara for a 60 minutes class that includes a warm up, skill session, workout and game. As previously stated, your child’s safety is paramount to the coaches. Sample Class Breakdown: 10 min- Warmup 15 min- Skill Session 15 min- Workout 15 min- Game 5 min- Cooldown |
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Course Dates: January 22 - March 12 When: Sundays @ 10:00 AM Ages: 9-14 Class size: 12 maximum Location: Axistence Platt Park 1440 S Acoma St, Denver, CO 8 Week Youth Course - Winter 2023 Session
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Register Now!
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Meet the Coach
Coach Lisa
My name is Dr. Lisa Goodman. I am a Level 1 CrossFit Trainer and CrossFit Kids Coach. I have been a Doctor of Chiropractic specializing in sports and pediatrics since 2006. As an athlete, CrossFit has changed my life, which is why I have such a strong passion for introducing the kids in our community to their potential through movement, fitness, and community. I have been running CrossFit Kids classes for over 3 years, it started as a 'backyard' fitness class in 2018
