Why You Should "Whole-Ass" Your Workout (The Purpose of Movement Standards)

By Ryan Humphries
Co-Founder Axistence
CSCS

​“Make sure you’re going to full hip extension”  

“Just a liiiiiittle bit lower”

“All the way up”
 
You’ve no doubt heard at least at least one these cues in the middle of a workout. Perhaps you were even the target of said cue. It doesn’t mean you’re a bad person, it just means that we want you to get results. Your time in the training center is valuable. Every second and every rep counts. We have approximately 60 minutes to help you achieve the results you’re looking for and if you’re doing half-ass reps, you’re only going to get half-ass results. Hence “whole-assing” your workout.
 

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