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 By Ryan Humphries
Co-Owner, Coach: Axistence If you’re reading this, then you’re at least a little curious as to what we’re up to in the training center. That’s a good thing. As long as you remain curious as to your capabilities, your GAINZ shall be never-ending. So let’s get into it! This 8-week cycle is based around developing strength in THREE major lifts: The BENCH PRESS, the SQUAT, and the DEADLIFT. In the powerlifting world, these are the movements that are tested in competition. Regardless of whether you ever want to do any sort of competition, this cycle is guaranteed to get you stronger and more comfortable with these lifts. Side note, there’s a reason that these three lifts are not only the staples of the powerlifting world, but strength programs around the world, they will make you STRONG AF.  By Ryan Humphries
Co-Owner: Axistence Over the next 365 days, tens of thousands of people will change their lives for the better. They’ll get off their meds for diabetes and high blood pressure. Their depression and anxiety will decrease or maybe even disappear Some will run their first marathon, enter their first powerlifting competition, sign up for a 100 mile bike race, or maybe they’ll climb a mountain! I know, not everyone wants to climb mountains.... But how about looking a little (or a lot) better naked? If that's anywhere on your list of goals for 2024, keep reading :) |
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Located in SE Denver1950 S. Quebec St.
Denver, CO 80231 Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek, Wash Park, Broadway, SOBO, and more.
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