 by Ryan Humphries, CSCS, Co-Owner, Axistence Athletics
Let's say you've recently switched from telling yourself you're going to join a gym to actually joining a gym. Excellent. The #1 way to start a successful workout program is to find a gym that's a good fit. If you don't like the vibe, you probably won't go, and half the battle is getting through the door on a regular basis.
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Elizabeth Lewis of E.C. Lewis Legal Solutions came to us looking to get fit after her baby was born. She did personal training with Coach Ryan, often with her six-month old by her side. She said, "Ryan figured out ways to include him in the workout so that I could reach my full potential even with an infant!"
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Located in SE Denver1950 S. Quebec St.
Denver, CO 80231 Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek, Wash Park, Broadway, SOBO, and more.
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