by Ryan Humphries, CSCS, Co-Owner, Axistence Athletics
Let's say you've recently switched from telling yourself you're going to join a gym to actually joining a gym. Excellent. The #1 way to start a successful workout program is to find a gym that's a good fit. If you don't like the vibe, you probably won't go, and half the battle is getting through the door on a regular basis.
Elizabeth Lewis of E.C. Lewis Legal Solutions came to us looking to get fit after her baby was born. She did personal training with Coach Ryan, often with her six-month old by her side. She said, "Ryan figured out ways to include him in the workout so that I could reach my full potential even with an infant!"
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