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By Ryan Humphries Co-Founder, Axistence CSCS  Ladies and gentlemen, 19.4 is…
- 200’ of Overhead Walking Lunges (50/35) - 50 Box Step Ups (24”/20”) - 50 Handstand Push-ups - 200’ Handstand Walks - 12 Minute Time Cap The fourth workout of the CrossFit Open couldn’t have hit at a better time. I was almost finished with Todd Herman’s book “The Alter Ego Effect” and when I first heard what the workout was, I was…discouraged…to say the least. Here are a few of the things that went through my head as the workout was released. (Please remember that I was once a sailor)
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 On Memorial Day (Monday, May 27th, 2019) the Axistence community will once again come together for “Murph”.
 By Ryan Humphries
Co-Founder, Axistence CSCS "A chain is only as strong as its weakest link.” The first time I heard this, it came from the mouth of Coach Williams, my fifth grade PE teacher and a man I considered to be a grade-A asshole. Looking back, I’m sure he was a good dude and he was probably just trying to inspire some team building BS. Regardless of his intent, what I heard was “Ryan, you’re the weakest link.” |
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Denver, CO 80231 Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek, Wash Park, Broadway, SOBO, and more.
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