AXISTENCE ATHLETICS
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The Axistence Journal

Your source for the latest education about fitness, nutrition, skills and adventure.

How I Became Godzilla (for 12 minutes)

3/30/2019

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By Ryan Humphries
Co-Founder, Axistence
​CSCS
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​Ladies and gentlemen, 19.4 is… 
 
 - 200’ of Overhead Walking Lunges (50/35)
 - 50 Box Step Ups (24”/20”)
 - 50 Handstand Push-ups
 - 200’ Handstand Walks
 - 12 Minute Time Cap
 
The fourth workout of the CrossFit Open couldn’t have hit at a better time. I was almost finished with Todd Herman’s book “The Alter Ego Effect” and when I first heard what the workout was, I was…discouraged…to say the least. Here are a few of the things that went through my head as the workout was released. (Please remember that I was once a sailor)


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Seven Weeks Till Murph...

3/28/2019

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​​On Memorial Day (Monday, May 27th, 2019) the Axistence community will once again come together for “Murph”. 

Here’s Why:


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Why The F*CK Do I Keep Signing up For The CrossFit Open...

3/6/2019

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By Ryan Humphries
Co-Founder, Axistence
​CSCS

"A chain is only as strong as its weakest link.” The first time I heard this, it came from the mouth of Coach Williams, my fifth grade PE teacher and a man I considered to be a grade-A asshole. Looking back, I’m sure he was a good dude and he was probably just trying to inspire some team building BS. Regardless of his intent, what I heard was “Ryan, you’re the weakest link.” 
​​


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Located in SE Denver

1950 S. Quebec St.
​Denver, CO 80231
Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek, Wash Park, Broadway, SOBO, and more.

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Contact Us

720-440-2203
info@axistenceathletics.com
  • Get Started
  • About
    • Philosophy
    • Membership & Pricing
    • Team
  • Locations
  • Training
    • Schedule
    • Workout of the Day
  • Resources
    • Journal
  • Become a Coach