 By Tiffani Guinn
I recently had the opportunity to attend a seminar on the Ketogenic Diet. This seminar covered what the diet was, how it worked, and what people might benefit most from ‘going keto’, as well as supplements to help support a ketogenic lifestyle. Keto has become quite the fad diet lately, so I wanted to set the record straight and present you with some basic facts you need to know before considering whether or not Keto is right for you.
0 Comments
by Ryan Humphries, Co-Founder & Fitness Coach, Axistence Athletics
There's a lot of chatter in the nutrition world about inflammation - and ways to avoid it. The nutrition industry didn't do anyone any favors when they marketed stuff like margarine as a healthier, lower fat replacement for butter. First of all.... |
Our JournalOur coaches research and report on all things regarding fitness, adventure and the community within. Archives
October 2018
Categories
All
|
RSS Feed
Located in SE Denver1950 S. Quebec St.
Denver, CO 80231 Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek and more.
|
|
