By Tiffani Guinn
I recently had the opportunity to attend a seminar on the Ketogenic Diet. This seminar covered what the diet was, how it worked, and what people might benefit most from ‘going keto’, as well as supplements to help support a ketogenic lifestyle.
Keto has become quite the fad diet lately, so I wanted to set the record straight and present you with some basic facts you need to know before considering whether or not Keto is right for you.
by Ryan Humphries, Co-Founder & Fitness Coach, Axistence Athletics
There's a lot of chatter in the nutrition world about inflammation - and ways to avoid it. The nutrition industry didn't do anyone any favors when they marketed stuff like margarine as a healthier, lower fat replacement for butter. First of all....
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