Georges Hebert, a pioneer of functional fitness and the ethic of preparing for "The Unknown and the Unknowable", articulated a powerful mantra "Be strong to be helpful." This principle arose
from his time as an officer in the French Navy.

While stationed near Martinique, a volcanic eruption devastated the town of St. Pierre. During the rescue effort, there was a stark difference
in people's abilities to aid others—some were robust and ready, while others were woefully unprepared. Many were saved, many more died. This experience led Hebert to devote his life to ensuring that, in times of crisis, more people would fall into the capable category.
​
Hebert's aim wasn't about looking good or becoming an elite athlete. It was about being capable—ready to serve, respond, and save lives in a volatile world. Today, we live in an era of unprecedented peace and stability compared to the hardships of Hebert’s time, which included world wars, global depression, and widespread famine. While some modern fitness trends may claim to be preparing for apocalyptic scenarios, the truth is, you don’t want to live in the world Hebert was responding to.

It seems reasonable when you think about it.
Just try not to die for as long as you can.

“Woohoo, I made it to 100!”
There are whole industries built around this one topic.
“20 min of Exercise, 3 times a week helps to reduce the risk of heart disease.”
“Try this anti-aging routine!”
“Try these brain games, so you don’t lose your mental acuity.”

Even biohacking in the quest for “Longevity”, is really just prolonging death in disguise.
“Do this simple trick to add years to your life.”
“Sacrifice now, so you can have more days on this planet!”

So that you can do, what exactly?
Sit in the stress and anxiety of your job, or kids, or how it seems like the world is falling apart?
Wallow in the depression around how hard and unfair life is?