by Ryan Humphries, Co-Owner & Coach
In the last post on sleep, we talked about how hormones released during sleep are critical to keeping you healthy and happy. Now for the practical application: Here’s are some tips for a good night’s sleep.
By Jake Lott
The weight, and reps you choose for your training can change depending on whether you are looking to improve hypertrophy, muscular endurance, one rep max, or multiple rep max. Head coach Ryan Humphries demonstrates the best choice for you based on the guidelines established by the NSCA. Functional exercises like deadlifts, squats, clean, and jerk translate to effective improvements in training for life.
by Ryan Humphries, Co-Founder & Fitness Coach, Axistence Athletics
There's a lot of chatter in the nutrition world about inflammation - and ways to avoid it. The nutrition industry didn't do anyone any favors when they marketed stuff like margarine as a healthier, lower fat replacement for butter. First of all....
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