By Dan Jimenez

It's the start of a new year. 

You probably felt a renewed sense of...."I should be better." or "I need to make a change." "It's time for the NEW me!"

If the "new you" you're seeking involves one of the following:
     - Looking better
     - Feeling better
     - Thinking better
     - Performing better
     - Accomplishing more
    - Just being an all around better human

Then a great place to start is with what you're feeding your body. 

And although what you feed your body also includes, the media you consume, people you surround yourself with, and how many unsolved murder documentaries you watch, today we're just discussing the basics...

Food. 

Ok, so where do I start?