by Ryan Humphries, Co-Owner & Coach
In the last post on sleep, we talked about how hormones released during sleep are critical to keeping you healthy and happy. Now for the practical application: Here’s are some tips for a good night’s sleep.
If you absolutely must work on your computer, you can download an application like Flux. I use this app daily and as the sun goes down, the screen will adapt to the time of day. Pretty neat.
If you're putting in work in the gym and the kitchen and still not seeing the results you're looking for, check your sleep. Make sleep a priority in your life and everything else may fall into place. Your productivity, sex drive, fat loss, muscle gain, mood, and recovery: All of these things may be positively affected by getting adequate sleep.
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