 Coming off of an epic eight weeks, the Axistence Athletes are feeling strong! 29 of our members set a cumulative 61 personal records in the last cycle.
Although fun and rewarding, it’s time to move on to a few more skills. Axistence Athletes can’t just be proficient in three movements. We must diversify our strength :)
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 By Ryan Humphries
Co-Owner/Coach: Axistence Should I do more cardio??? The short answer: Yeah, probably. The long answer: Depends on your goals :) A lot of people are convinced that they just need to “burn more calories”, and they’re right….sort of. It’s true that in order to lose weight, you must be in a caloric deficit, and burning more calories than you consume will put you there. However, HOW you go about burning those calories could determine your long term success.  By Ryan Humphries
Co-Founder: Axistence Athletics Gordon Ramsey might be able to eyeball the ingredients he uses for his dishes…but the rest of us aspiring chefs should probably follow a recipe. To reach Gordon Ramsey levels of eyeballing, it takes practice. When I first start working with nutrition clients, they often want to just eyeball their meals to track them. While that will deliver A result, its probably not be THE result they're looking for. |
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Located in SE Denver1950 S. Quebec St.
Denver, CO 80231 Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek, Wash Park, Broadway, SOBO, and more.
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