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The Axistence Journal

Your source for the latest education about fitness, nutrition, skills and adventure.

Sleep Like a Boss, Perform Like a Beast (2)

9/27/2018

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​by Ryan Humphries, Co-Owner & Coach
​
In the last post on sleep, we talked about how hormones released during sleep are critical to keeping you healthy and happy. Now for the practical application: Here’s are some tips  for a good night’s sleep.

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Sleep Like a Boss, Perform Like Beast

9/24/2018

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by Ryan Humphries, Co-Owner & Lead Coach

​Sleep is like free, legal steroids.
 
Don’t use steroids. That’s not what we mean. We’re only using that comparison to make a strong point: getting enough sleep can enhance your health and athletic performance to an astonishing degree – in a safe, natural way.
 
People who get enough sleep can recover faster, gain more muscle, lose more fat and perform better. You could be going to the gym and eating like a champ, but if you aren’t sleeping well, you’re not optimizing results.


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  • Get Started
  • About
    • Philosophy
    • Membership & Pricing
    • Team
  • Locations
  • Training
    • Schedule
    • Workout of the Day
  • Resources
    • Journal
  • Strictly Strength Program
  • Boxing Foundations Specialty Program