by Ryan Humphries, Co-Owner & Coach
In the last post on sleep, we talked about how hormones released during sleep are critical to keeping you healthy and happy. Now for the practical application: Here’s are some tips for a good night’s sleep.
by Ryan Humphries, Co-Owner & Lead Coach
Sleep is like free, legal steroids.
Don’t use steroids. That’s not what we mean. We’re only using that comparison to make a strong point: getting enough sleep can enhance your health and athletic performance to an astonishing degree – in a safe, natural way.
People who get enough sleep can recover faster, gain more muscle, lose more fat and perform better. You could be going to the gym and eating like a champ, but if you aren’t sleeping well, you’re not optimizing results.
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