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by Ryan Humphries, Co-Owner & Coach
In the last post on sleep, we talked about how hormones released during sleep are critical to keeping you healthy and happy. Now for the practical application: Here’s are some tips for a good night’s sleep.
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by Ryan Humphries, Co-Owner & Lead Coach
Sleep is like free, legal steroids. Don’t use steroids. That’s not what we mean. We’re only using that comparison to make a strong point: getting enough sleep can enhance your health and athletic performance to an astonishing degree – in a safe, natural way. People who get enough sleep can recover faster, gain more muscle, lose more fat and perform better. You could be going to the gym and eating like a champ, but if you aren’t sleeping well, you’re not optimizing results. |
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Located in SE Denver1950 S. Quebec St.
Denver, CO 80231 Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek, Wash Park, Broadway, SOBO, and more.
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