AXISTENCE ATHLETICS
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The Axistence Journal

Your source for the latest education about fitness, nutrition, skills and adventure.

What's a typical workout at Axistence Athletics?

7/28/2018

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We mix it up from day to day, but most workouts of the day (WODs) at Axistence have certain components in common. ​


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The Deal with Nutrients and Toxins

7/24/2018

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by Ryan Humphries, Co-Founder & Coach

If you’re a member, you’ve likely noticed that I’ve been writing a weekly nutrition tip on the whiteboard. You've also likely heard me talk about how a "nutrient dense and toxin free" diet is the way to go.


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Training to Hike a Colorado 14er

7/21/2018

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​by Garrett Sylvester, Head Coach and Program Director

Our beloved Rocky Mountain state has 52 fourtneers (54 depending who you ask) - that's more than fifty 14,000 foot high mountains in Colorado ready to climb, each of which reward you with a kick-ass workout and  unforgettable views. ​


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Where to WOD: Article by FITT Denver

7/17/2018

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FITT Denver - a site dedicated to connecting people with outdoor, health & fitness gems in our city - featured Axistence Athletics on its story: 

WHERE TO WOD: 14 DENVER CROSSFIT SPOTS YOU SHOULD KNOW


Contributor Christina Muccio writes, "This Glendale CrossFit gym is rated for its stellar coaching on anatomy and nutrition, specialized functional fitness classes like “how to climb a 14er”, and promotes you getting moving in your everyday life." 

And on what makes us unique: "This all gives your typical CrossFit WOD a twist to help train for just about any outdoor, Denver-y activity."

We couldn't have said it better ourselves.

While you're checking out the story, take a look around Fitt Denver. The site features stories on places you should know like great lunch spots, (we love the Poke trend), and off-the-path swimming holes. 

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Turkish Getup Technique Tips

7/13/2018

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GET UP (get on up): Coach Ryan shows us how to do a Turkish Getup without killing our knees. 

​The Turkish Getup is a phenomenal exercise to develop shoulder stability, hip mobility and overall core strength.
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Located in SE Denver

1950 S. Quebec St.
​Denver, CO 80231
Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek, Wash Park, Broadway, SOBO, and more.

What the people are saying

Denver A-List's Top 5 Best Crossfit Gym since 2014
Denver A-List's Top 10 Best Overall Gym since 2017
Yelp's Best Rated Outdoor Gym in Denver
Featured in Denver 8's D-Town
Featured in Fitt Denver's Top 14 CrossFit Spots You Should Know 
Featured in Living Well in Lowry
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Contact Us

720-440-2203
info@axistenceathletics.com
  • Get Started
  • About
    • Philosophy
    • Membership & Pricing
    • Team
  • Locations
  • Training
    • Schedule
    • Workout of the Day
  • Resources
    • Journal
  • Become a Coach