AXISTENCE ATHLETICS
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Axistence Journal

Your source for Fitness, Nutrition, Mindset, and Adventure.

How do I choose a weight percentage for weightlifting?

9/21/2018

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By Jake Lott
The weight, and reps you choose for your training can change depending on whether you are looking to improve hypertrophy, muscular endurance, one rep max, or multiple rep max.  Head coach Ryan Humphries demonstrates the best choice for you based on the guidelines established by the NSCA.  Functional exercises like deadlifts, squats, clean, and jerk translate to effective improvements in  training for life.
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Time Under Tension Getup: Video

9/18/2018

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Ryan Humphries, Co-Founder & Lead Coach
​
The TUTGU (Time Under Tension Get Up) was originally developed as a modification for shoulder and/or back issues, or for individuals who can't get all the way to the ground without using their hands. However, we found that it not only keeps the shoulders and back in a good position if done correctly, but it also allows the athlete to stay under tension with more load - getting better results for everyone who does it.

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Kettlebell Clean Progression

9/4/2018

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The bummer about the kettlebell clean is bruising your forearm. But this movement is a huge strength builder, and there IS a way to do it without whacking your arm. If you do them swiftly and correctly, the KB should land and rest softly on your forearm, with your wrist straight and tight and your arm folded into your chest.

Check out this quick video where Ryan demos the steps to practice to get it right: Single arm dead lift > pistol pull > dead stop clean. 
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Nutrition Tip: Eat These Healthy Fats (Not Those)

8/28/2018

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by Ryan Humphries, Co-Founder & Fitness Coach, Axistence Athletics
​

There's a lot of chatter in the nutrition world about inflammation - and ways to avoid it. The nutrition industry didn't do anyone any favors when they marketed stuff like margarine as a healthier, lower fat replacement for butter. First of all....

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Located in SE Denver

1950 S. Quebec St.
​Denver, CO 80231
Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek, Wash Park, Broadway, SOBO, and more.

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720-440-2203
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  • Get Started
  • About
    • Philosophy
    • Membership & Pricing
    • Team
    • Location
  • Training
    • Workout of the Day
    • Semi-Private Training
    • Mindset Coaching
  • Resources
    • Video Library
    • Journal
  • Coaches Course
  • Bring a Friend