How do I choose a weight percentage for weightlifting?

By Jake Lott
The weight, and reps you choose for your training can change depending on whether you are looking to improve hypertrophy, muscular endurance, one rep max, or multiple rep max.  Head coach Ryan Humphries demonstrates the best choice for you based on the guidelines established by the NSCA.  Functional exercises like deadlifts, squats, clean, and jerk translate to effective improvements in  training for life.