AXISTENCE ATHLETICS
  • Get Started
  • About
    • Philosophy
    • Membership & Pricing
    • Team
  • Locations
  • Training
    • Schedule
    • Workout of the Day
  • Resources
    • Journal
  • Strictly Strength Program
  • Boxing Foundations Specialty Program

The Axistence Journal

Your source for the latest education about fitness, nutrition, skills and adventure.

Chase Strength

12/17/2020

0 Comments

 
Picture
By Garrett Sylvester
Co-Owner: Axistence Athletics
​​ 
Ever wonder what separates someone who is next level strong who can perform feats of strength that you can only dream of? Feats of strength like a strict muscle up, a heavy clean and jerk, or even a handstand push up? Those who have a strong foundation of strength in the basics. Chasing strength in the basics will yield dividends in the long haul.  

Getting strong in the basics is what going to level you up in all areas of your life. Here are five reasons you want to get strong in the basics and build a strong foundation.

Read More
0 Comments

Measurements & Movement Standards

12/10/2020

0 Comments

 
Picture
By Ryan Humphries
Co-Founder: Axistence Athletics

​If you haven't read the previous post: (Please Step Away From The Scale: How To REALLY Measure Your Progress), please do so now.

*Disclaimer* Not every human needs to test themselves with every movement listed.

However, excluding injuries and mobility limitations, I do beleive most adventure athletes who want to level up should indeed get curious as to where they stand with the following: 


Read More
0 Comments

Please Step Away From The Scale: How To REALLY Measure Your Progress

12/9/2020

0 Comments

 
Picture
By Ryan Humphries
Co-Founder: Axistence Athletics

You have goals. Maybe they include increasing your lung capacity so its easier to hike or ski at altitude, or maybe they involve getting strong enough to pull yourself up and over the side of a cliff. Maybe they have to do 
with losing weight, gaining muscle, or perhaps just looking better naked 😉  

​A wise man  once said, "If yer not trackin', yer slackin".

​
However, the problem that most people have when it comes to tracking is that they only have one tool: The scale... 


Read More
0 Comments

    Our Journal

    Our coaches research and report on all things regarding fitness, adventure and the community within.

    Archives

    January 2021
    December 2020
    June 2020
    April 2020
    March 2020
    February 2020
    November 2019
    April 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    Categories

    All
    Adventure
    Climbing
    Crossfit
    Cusomtization
    Event
    Fieldwork
    Heavy Carry
    Kettlebell
    Lifting
    Members
    Membership
    Modificaitons
    Movenat
    Nutrition
    Personal Coaching
    Philosophy
    Promo
    Ryan
    Skill
    Sleep
    Technique
    Tip
    Video
    Wild Card Challenge
    WOD
    Workouts
    Youtube

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Get Started
  • About
    • Philosophy
    • Membership & Pricing
    • Team
  • Locations
  • Training
    • Schedule
    • Workout of the Day
  • Resources
    • Journal
  • Strictly Strength Program
  • Boxing Foundations Specialty Program