 By Garrett Sylvester
Co-Owner: Axistence Athletics Ever wonder what separates someone who is next level strong who can perform feats of strength that you can only dream of? Feats of strength like a strict muscle up, a heavy clean and jerk, or even a handstand push up? Those who have a strong foundation of strength in the basics. Chasing strength in the basics will yield dividends in the long haul. Getting strong in the basics is what going to level you up in all areas of your life. Here are five reasons you want to get strong in the basics and build a strong foundation.
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 By Ryan Humphries
Co-Founder: Axistence Athletics If you haven't read the previous post: (Please Step Away From The Scale: How To REALLY Measure Your Progress), please do so now. *Disclaimer* Not every human needs to test themselves with every movement listed. However, excluding injuries and mobility limitations, I do beleive most adventure athletes who want to level up should indeed get curious as to where they stand with the following:  By Ryan Humphries
Co-Founder: Axistence Athletics You have goals. Maybe they include increasing your lung capacity so its easier to hike or ski at altitude, or maybe they involve getting strong enough to pull yourself up and over the side of a cliff. Maybe they have to do with losing weight, gaining muscle, or perhaps just looking better naked 😉 A wise man once said, "If yer not trackin', yer slackin". However, the problem that most people have when it comes to tracking is that they only have one tool: The scale... |
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