Your Average Meal...

By Ryan Humphries: Co-Founder

​If we are indeed the average of the five people we spend the most time with, then it stands to reason that our behaviors averaged out over time will give us (sometimes shockingly accurate) representations of who we’ve become...

Food is one of the best examples I can think of.

Want to take an honest look at your nutrition habits?

If not, it’s all good (hit me up when you do)

If you are curious though, let's try a quick exercise. Think about everything you've consumed (eaten and drank) over the last five weeks. If you were to put all of those meals/snacks/beverages together? What does an average meal look like?

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