by Ryan Humphries, Co-Owner & Coach
In the last post on sleep, we talked about how hormones released during sleep are critical to keeping you healthy and happy. Now for the practical application: Here’s are some tips for a good night’s sleep.
We mix it up from day to day, but most workouts of the day (WODs) at Axistence have certain components in common.
Our coaches research and report on all things regarding fitness, adventure and the community within.