Nutrition Tip: Eat These Healthy Fats (Not Those)

by Ryan Humphries, Co-Founder & Fitness Coach, Axistence Athletics
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There's a lot of chatter in the nutrition world about inflammation - and ways to avoid it. The nutrition industry didn't do anyone any favors when they marketed stuff like margarine as a healthier, lower fat replacement for butter. First of all....

1. You need fats, even like the kind in butter. All the better if it's from a grass fed animal and used in moderation. 
2. The wrong kinds of fats - the kinds with stuff like hydrogenated oils in them - can really do some damage.

One simple thing you can do this week to eat well and reduce inflammation is eat healthy fats. Watch a super short video where I share the good fats, the bad fats, and why it matters. Then dig through your cupboards and toss out the junk, and shop for the good stuff.

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