By Ryan Humphries
Co-Founder: Axistence, CSCS, SFG1
They're a tool that we believe should be in every Adventure Athlete's toolbox. But where should you start and what should you shoot for?
Great questions :)
Here are our recommendations:
At least 1 Bell heavy enough to swing:
Practical Men (35-53)
Practical Women (26-35)
Tactical Men (53-72)
Tactical Women (35-53)
At least 1 Bell for presses/snatches and or get-ups:
Practical Men (26-35)
Practical Women (18-26)
Tactical Men (35-53)
Tactical Women (26-35)
Questions about our recommendations? Please ask below! We're here for your GAINZ.
We recommend https://www.repfitness.com (When there's not a pandemic going on).
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