Spend Your (Fitness) Time Wisely
By Ryan Humphries, CSCS
Fitness: The condition of being physically fit and healthy.
Everyone likes to think they have the best system when it comes to the fitness. The truth is that everything works, nothing works forever, and there's aways room to improve.
Anyone who tells you that their fitness is the best, is either naive, new to the industry, or they're trying to sell you something.
But everyone wants the best right? We think so. And everyone deserves to know what works best for them. That takes experimentation.
With the Axistence Method, we haven't tried to re-invent the wheel when it comes to fitness.
What we have done is combine what works from every successful fitness system out there and design that program around the purpose of living an active existence. We also trim off what we think doesn't serve that purpose.
If indeed, you are going to do the fitness. That is to say, if you are committed to spending time out of your day to enhance your physical capabilities, we ask that you don't fall for the charlatans, the gimmicks, the "deep burn" or the “theories” out there...
You won't get your time back. Spend it wisely.
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