AXISTENCE ATHLETICS
  • Get Started
  • About
    • Philosophy
    • Membership & Pricing
    • Team
  • Locations
  • Training
    • Schedule
    • Workout of the Day
  • Resources
    • Journal
  • Become a Coach

The Axistence Journal

Your source for the latest education about fitness, nutrition, skills and adventure.

Five Secrets to Business Longevity I Learned From Hip Hop Artist KRS-ONE

1/3/2022

0 Comments

 
Picture
By Ryan Humphries
Co-Owner: Axistence Athletics
​
Step into the Personal Growth section of any book store and you’ll see names like Tony Robbins, Brene Brown and Tim Ferris filling the shelves. A name you probably won’t see however is Lawrence Parker (better known as KRS-One.)


KRS-One (also known as Teacha) has been dropping knowledge bombs since he helped create Boogie Down Productions in the mid 80s. His lyrical wisdom has been directed toward questioning everything from religion to violence. However, for anyone paying attention, KRS-One (short for Knowledge Reigns Supreme over Nearly Everyone) has been teaching business lessons at the mic since day one.

In 1995, KRS-One released his self-titled album. Although the whole album could facilitate a personal growth seminar that would rival any of the authors on similar topics, track number 14  “Health, Wealth, Self” is unique in that it lays out five “secrets”...


Read More
0 Comments

The Most Potent Psychedelic...

1/30/2021

1 Comment

 
Picture
By Ryan Humphries
Co-Owner: Axistence Athletics

​Amid the chaos of the second decade of the 21st century, a renaissance is upon us... Several cities (and the entire state of Oregon) have recently changed the laws when it comes to how they prosecute things like mushrooms, peyote, and other psychedelics. But don’t dust off your Pink Floyd albums just yet.


This post isn’t necessarily about indulging in plant medicine (although to be clear, I am not opposed to a journey into the deep...) Instead, I’d like to share  why I think there’s been a resurgence of psychedelics, as well as how we may be able to tap into a very similar consciousness by making just a few tweaks to our daily lives.

Ready for a little trip? Let’s roll...


Read More
1 Comment

Chasing the Dragon: How your MetCons may be doing you more harm than good

1/15/2021

0 Comments

 
Picture
By Ryan Humphries
Co-Founder: Axistence Athletics

​Some people use exercise to get off of medications, some use it to lose weight, and some do it just to make themselves feel really good...
kinda like how people use cocaine. 

When it comes to how people live their lives, I like to take a pretty libertarian approach. That is to say, if you want to feel good from time to time, and you're not hurting yourself or anyone else, I say go for it! 

Here’s the thing though, if you go chasing dragons too often, you’ll find yourself in a very dark place. 
Tired of my vague fitness and drug references? Keep reading and it’ll all make sense 😊  ​

Read More
0 Comments

Not with that attitude: Choose your thoughts wisely

1/4/2021

0 Comments

 
Picture
By Ryan Humphries
Co-Owner: Axistence Athletics

"Whether you think you can or you think you can't, you're right"
- Henry Ford

If you've ever dropped the C-Word in a session with me, then you've likely heard my snarky comeback:

"Not with that attitude" 

Yeah, its cheesy and I say it with a smile, but I'm also 100% serious. If I hear someone saying out loud that they CAN'T do something, then they're already two steps closer to NOT doing that thing...


Read More
0 Comments

Chase Strength

12/17/2020

0 Comments

 
Picture
By Garrett Sylvester
Co-Owner: Axistence Athletics
​​ 
Ever wonder what separates someone who is next level strong who can perform feats of strength that you can only dream of? Feats of strength like a strict muscle up, a heavy clean and jerk, or even a handstand push up? Those who have a strong foundation of strength in the basics. Chasing strength in the basics will yield dividends in the long haul.  

Getting strong in the basics is what going to level you up in all areas of your life. Here are five reasons you want to get strong in the basics and build a strong foundation.

Read More
0 Comments

Measurements & Movement Standards

12/10/2020

0 Comments

 
Picture
By Ryan Humphries
Co-Founder: Axistence Athletics

​If you haven't read the previous post: (Please Step Away From The Scale: How To REALLY Measure Your Progress), please do so now.

*Disclaimer* Not every human needs to test themselves with every movement listed.

However, excluding injuries and mobility limitations, I do beleive most adventure athletes who want to level up should indeed get curious as to where they stand with the following: 


Read More
0 Comments

Please Step Away From The Scale: How To REALLY Measure Your Progress

12/9/2020

0 Comments

 
Picture
By Ryan Humphries
Co-Founder: Axistence Athletics

You have goals. Maybe they include increasing your lung capacity so its easier to hike or ski at altitude, or maybe they involve getting strong enough to pull yourself up and over the side of a cliff. Maybe they have to do 
with losing weight, gaining muscle, or perhaps just looking better naked 😉  

​A wise man  once said, "If yer not trackin', yer slackin".

​
However, the problem that most people have when it comes to tracking is that they only have one tool: The scale... 


Read More
0 Comments

How to kill a brand in one tweet

6/8/2020

 
Picture
By Ryan Humphries
Co-Founder: Axistence

​CrossFit, the exercise program made famous by people throwing up after seeing who could work out the fastest, came under fire this week.

Greg Glassman, longtime CEO but apparently first time social media user, attempted to use humor (not his strong suit) in response to a tweet made by the Institute for Health Metrics and Evaluation (IHME). The IHME tweeted that “Racism is a public health issue”, to which Glassman responded, “It's FLOYD-19.”

So what did he mean by that?

Did he mean that racism is a serious issue, and just like COVID-19 we waited way too long to address it? 

Regardless of what he MIGHT have meant, that tweet created an absolute shit storm.


Read More

Kettlebells (Standards)

4/21/2020

0 Comments

 
Picture
By Ryan Humphries
Co-Founder: Axistence, CSCS, SFG1

Kettlebells....

They're a tool that we believe should be in every Adventure Athlete's toolbox. But where should you start and what should you shoot for?

Great questions :) 


Read More
0 Comments

Step-Up (Standards)

4/21/2020

0 Comments

 
Picture
Step-ups. They're a thing.

And if you fancy yourself any sort of hiker, they're absolutely a great thing for you to be throwing into your training from time to time.

But Coach, can't I just go for a hike?! Sure. When it's nice out, or when there's not a wreck on the interstate, or when there's not a worldwide pandemic making people stay home to save lives. Sure, you can go hike.

You can also find something to step up on and keep your legs strong for when the smoke clears.

So should I buy a box? Great question!


Read More
0 Comments
<<Previous
Forward>>

    Our Journal

    Our coaches research and report on all things regarding fitness, adventure and the community within.

    Archives

    August 2023
    June 2023
    January 2023
    May 2022
    April 2022
    January 2022
    January 2021
    December 2020
    June 2020
    April 2020
    March 2020
    February 2020
    November 2019
    April 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    Categories

    All
    Adventure
    Climbing
    Crossfit
    Cusomtization
    Event
    Fieldwork
    Heavy Carry
    Kettlebell
    Lifting
    Members
    Membership
    Modificaitons
    Movenat
    Nutrition
    Personal Coaching
    Philosophy
    Promo
    Ryan
    Skill
    Sleep
    Technique
    Tip
    Video
    Wild Card Challenge
    WOD
    Workouts
    Youtube

    RSS Feed

Located in SE Denver

1950 S. Quebec St.
​Denver, CO 80231
Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek, Wash Park, Broadway, SOBO, and more.

What the people are saying

Denver A-List's Top 5 Best Gym 2014
Denver A-List's Top 10 Best Overall Gym since 2017
Yelp's Best Rated Outdoor Gym in Denver
Featured in Denver 8's D-Town
Featured in Fitt Denver's Top 14 Fitness Spots You Should Know 
Featured in Living Well in Lowry
Picture
Picture
Picture
Picture
Picture
Picture

Contact Us

720-440-2203
info@axistenceathletics.com
  • Get Started
  • About
    • Philosophy
    • Membership & Pricing
    • Team
  • Locations
  • Training
    • Schedule
    • Workout of the Day
  • Resources
    • Journal
  • Become a Coach