 By Ryan Humphries
Co-Owner: Axistence Athletics Step into the Personal Growth section of any book store and you’ll see names like Tony Robbins, Brene Brown and Tim Ferris filling the shelves. A name you probably won’t see however is Lawrence Parker (better known as KRS-One.) KRS-One (also known as Teacha) has been dropping knowledge bombs since he helped create Boogie Down Productions in the mid 80s. His lyrical wisdom has been directed toward questioning everything from religion to violence. However, for anyone paying attention, KRS-One (short for Knowledge Reigns Supreme over Nearly Everyone) has been teaching business lessons at the mic since day one. In 1995, KRS-One released his self-titled album. Although the whole album could facilitate a personal growth seminar that would rival any of the authors on similar topics, track number 14 “Health, Wealth, Self” is unique in that it lays out five “secrets”...
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 By Ryan Humphries
Co-Owner: Axistence Athletics Amid the chaos of the second decade of the 21st century, a renaissance is upon us... Several cities (and the entire state of Oregon) have recently changed the laws when it comes to how they prosecute things like mushrooms, peyote, and other psychedelics. But don’t dust off your Pink Floyd albums just yet. This post isn’t necessarily about indulging in plant medicine (although to be clear, I am not opposed to a journey into the deep...) Instead, I’d like to share why I think there’s been a resurgence of psychedelics, as well as how we may be able to tap into a very similar consciousness by making just a few tweaks to our daily lives. Ready for a little trip? Let’s roll...  By Ryan Humphries
Co-Founder: Axistence Athletics Some people use exercise to get off of medications, some use it to lose weight, and some do it just to make themselves feel really good...kinda like how people use cocaine. When it comes to how people live their lives, I like to take a pretty libertarian approach. That is to say, if you want to feel good from time to time, and you're not hurting yourself or anyone else, I say go for it! Here’s the thing though, if you go chasing dragons too often, you’ll find yourself in a very dark place. Tired of my vague fitness and drug references? Keep reading and it’ll all make sense 😊  By Ryan Humphries
Co-Owner: Axistence Athletics "Whether you think you can or you think you can't, you're right" - Henry Ford If you've ever dropped the C-Word in a session with me, then you've likely heard my snarky comeback: "Not with that attitude" Yeah, its cheesy and I say it with a smile, but I'm also 100% serious. If I hear someone saying out loud that they CAN'T do something, then they're already two steps closer to NOT doing that thing...  By Garrett Sylvester
Co-Owner: Axistence Athletics Ever wonder what separates someone who is next level strong who can perform feats of strength that you can only dream of? Feats of strength like a strict muscle up, a heavy clean and jerk, or even a handstand push up? Those who have a strong foundation of strength in the basics. Chasing strength in the basics will yield dividends in the long haul. Getting strong in the basics is what going to level you up in all areas of your life. Here are five reasons you want to get strong in the basics and build a strong foundation.  By Ryan Humphries
Co-Founder: Axistence Athletics If you haven't read the previous post: (Please Step Away From The Scale: How To REALLY Measure Your Progress), please do so now. *Disclaimer* Not every human needs to test themselves with every movement listed. However, excluding injuries and mobility limitations, I do beleive most adventure athletes who want to level up should indeed get curious as to where they stand with the following:  By Ryan Humphries
Co-Founder: Axistence Athletics You have goals. Maybe they include increasing your lung capacity so its easier to hike or ski at altitude, or maybe they involve getting strong enough to pull yourself up and over the side of a cliff. Maybe they have to do with losing weight, gaining muscle, or perhaps just looking better naked 😉 A wise man once said, "If yer not trackin', yer slackin". However, the problem that most people have when it comes to tracking is that they only have one tool: The scale...  By Ryan Humphries
Co-Founder: Axistence CrossFit, the exercise program made famous by people throwing up after seeing who could work out the fastest, came under fire this week. Greg Glassman, longtime CEO but apparently first time social media user, attempted to use humor (not his strong suit) in response to a tweet made by the Institute for Health Metrics and Evaluation (IHME). The IHME tweeted that “Racism is a public health issue”, to which Glassman responded, “It's FLOYD-19.” So what did he mean by that? Did he mean that racism is a serious issue, and just like COVID-19 we waited way too long to address it? Regardless of what he MIGHT have meant, that tweet created an absolute shit storm.  By Ryan Humphries
Co-Founder: Axistence, CSCS, SFG1 Kettlebells.... They're a tool that we believe should be in every Adventure Athlete's toolbox. But where should you start and what should you shoot for? Great questions :)  Step-ups. They're a thing.
And if you fancy yourself any sort of hiker, they're absolutely a great thing for you to be throwing into your training from time to time. But Coach, can't I just go for a hike?! Sure. When it's nice out, or when there's not a wreck on the interstate, or when there's not a worldwide pandemic making people stay home to save lives. Sure, you can go hike. You can also find something to step up on and keep your legs strong for when the smoke clears. So should I buy a box? Great question! |
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Denver, CO 80231 Looking for a gym near Denver? We also serve Glendale, Aurora, Lowry, Virginia Village, Denver Tech Center, Cherry Creek, Indian Creek, Wash Park, Broadway, SOBO, and more.
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